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How to eliminate physical and mental fatigue in travel

Release time:

2018-07-30 10:30

Source:

　　∷neck stretch posture,his hands,elbows in buccal clip,hold down the neck forward bends,then the neck hard back as far as possible,do 8 times,each time(1~2 seconds.

　　Lift on∷shoulder stretch posture,fingers crossed,palms up,then by arrive slow fast vibration force after 10 times.

　　∷neck stretch posture,his hands,elbows in buccal clip,hold down the neck forward bends,then the neck hard back as far as possible,do 8 times,each time(1~2 seconds.

　　Lift on∷shoulder stretch posture,fingers crossed,palms up,then by arrive slow fast vibration force after 10 times.

　　∷chest stretch back sitting position,two arms bend ancon arm before the chest,and then two arms to lientang parallel stretch,hold your head high,do 10 times.

　　∷side stretch posture,hips,lift on another arms straight,upper lateral flexion,stretched over five times the arms to the side,and then in the other side do,static 1~2 seconds at a time.

　　∷lumbar abdomen stretch posture,her hands on her head,and begin to bend,and then the upper back,elbows outreach,as far as possible the body straight,keep 3~4 seconds,slow do 5 times.

　　∷leg stretch posture,the legs knee on his chest,then two legs and straight,toes forward,do 10 times,each time(1~2 seconds.

posture,elbows

Travel health care four attention

Don't travel in summer without insurance

Travel health care four attention

Don't travel in summer without insurance

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Mountain climbing

1.The intensity should not be too large.The intensity should not be too large.2.drink water to climb a mountain without thirst first,it is good to choose morning commonly.Be careful to drink water when exercising,and drink more water on the basis of satisfying your thirst,or before exercising

2018